Eye health – tips to keep your eyes healthy
eye is an amazing and delicate mechanism. And eye health
is important for everybody. Keeping your eyes healthy
is really not that difficult, just follow the simple tips
below and your eyes will feel good.
1. Have an eye exam at least every 12 month.
Over a year your prescription can change and you might
need different lenses. If you feel that lenses are not as
comfortable as they used to be, it is possible that your
eyesight changed and you need different correction. In this
case see your doctor even it has been less than a year since
your last visit.
2. Working at the computer? Give your eyes a health break.
Every 5-10 minutes look away
from your screen and focus on a far away object. It
helps to readjust the focus of your eyes
Every now and then close your
eyes for a few second, it remoistenes eyes and prevents
dryness. Also try to blink more often
If you feel that you can’t
stare at the screen anymore take a small break, get
up, walk a little. It is recommended that you take 10
minutes off every hour you work on the computer, not
only for the health of your eyes, but for your legs
and back as well.
Make sure the light isn’t
too bright, if using a desk lamp it shouldn’t
shine into your eyes or on the screen. It is best to
put it sideways
3. What you eat is important for your eye health
There are books written about how nutrition
affects the health of your eyes. However it all can be summarized
in a few words.Vitamins are very important for healthy eyes
particularly vitamins A, C, B and E. One more reason to like
veggies and fruits, especially all citruses and carrots. Zinc
is also associated with healthy eyes.
4. Take proper care of your contact lenses
Wash your hands before inserting
or removing lenses· Insert your lens over a clean
towel, so if it drops your can easily find it and it
is still clean
Cleanse, Rinse, Disinfect your
lenses after removal and before wearing them again
Use standard lens cleaning solution,
homemade solutions would never be as sterile
Clean and rinse your lens case
There is much more to eye health of course, but if you
follow those guidelines your eyes will be happy and healthy.
5. Clean your contact lens case
Many people take proper care of their lenses, but neglect
the lens case. Contact lens case can collect all kinds of
bacteria, so you should wash it often. Wash your case with
soap and rinse with boiled water.It is also recommended
to replace your contact
lens case every three month.
CoastalContacts.com is a well-known online
contact lens and glasses retailer. They carry a big selection
of contact lenses at the lowest prices. You can get all
brandname lenses prescribed by your doctor 40–70%
cheaper than from the doctor’s office. Free shipping
is available. Ships worldwide.
1800Contacts is the largest retailer of
mail order contact lenses. They have a good selection
of lenses and the prices are low. Free shipping. Ships
AClens has been selling contacts and other optical goods
online since 1996. They are a trusted and established company.
The website is well organised, so you can find your lenses
in seconds. Prices are very low.